Your 2017 Intramural Open Captains!

Your 2017 Intramural Open Captains!

I’m writing this post just to give everyone a brief intro on the folks who’ve decided to take on the mantle of 2017 Intramural Open Coach. Without further ado, here they are: Melissa “I like high kicks and spirit fingers” Wright: In case you...

Thursday…1/26/17

A. Weightlifting: Deadlift – 15min to 3RM TNG with no reverse grip   B. MWOD: Pigeon Pose   C. WOD: Health – 5 Rounds: 5 Deadlift (185/135) 10 Box jumps (24/20)   Fitness – 5 Rounds: 5 Deadlift (225/185) 10 Box jumps (24/20)   D....

Wednesday…1/25/17

A. Skill: Max Set of Unbroken Double Unders   B. MWOD: Calf Stretch   C. WOD: Health – 12 min AMRAP 20 Double unders 10 Toes 2 bar 5 Burpees RX + = unbroken DU   Fitness – 12 min AMRAP 30 Double unders 15 Toes 2 bar 10 Burpees RX + =...

Tuesday…1/24/17

  A. Weightlifting: 15 min: 5 x 3 Power Snatch (add weight each set)   B. MWOD: Couch Stretch   C. WOD: Health: 21-15-9 Power Snatch at 50% of heaviest set Weighted sit ups (20/14) RX+ = GHD sit ups   Fitness: 21-15-9 Power Snatch at 60% of...

Monday…1/23/217

  A. Weightlifting: 15 min to 3 rep TNG Power Clean   B. MWOD: LAX Ball + Scapula   C. WOD: Health – 10 min AMRAP 1 Rope climb 10 Power cleans at 50% Scale = 10 ring rows   Fitness – 10 min AMRAP 1 Rope climb 10 Power cleans at 60%...