Wednesday…11/22/17

Wednesday…11/22/17

******* Ok gang, its Thanksgiving week and we’ve got an adjusted schedule: Monday – normal Tuesday – normal Wednesday – 5:30 and 9am ONLY Thursday – 9am class ONLY Friday – 5pm & 7pm ONLY Saturday – normal ******* Mindset: “Nothing is more expensive than a...
Tuesday…11/21/17

Tuesday…11/21/17

******* Ok gang, its Thanksgiving week and we’ve got an adjusted schedule: Monday – normal Tuesday – normal Wednesday – 5:30 and 9am ONLY Thursday – 9am class ONLY Friday – 5pm & 7pm ONLY Saturday – normal ******* Mindset: “Not everything that can be counted...
Monday…11/20/17

Monday…11/20/17

******* Ok gang, its Thanksgiving week and we’ve got an adjusted schedule: Monday – normal Tuesday – normal Wednesday – 5:30 and 9am ONLY Thursday – 9am class ONLY Friday – 5pm & 7pm ONLY Saturday – normal ******* Mindset: “I am not afraid of an army of...
Friday…11/17/17

Friday…11/17/17

Mindset: “I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.” –Warren Buffett ******* Nutrition: Don’t consume extra fats after a workout. Fat slows down stomach emptying time… usually a good thing, but not...
Thursday…11/16/17

Thursday…11/16/17

Mindset: “How wonderful it is that nobody need wait a single moment before starting to improve the world.” –Anne Frank ******* Nutrition: When should you take protein powder for muscle building? Within 30 minutes post-workout. ******* Movement: A....