Monday…7/24/17

Monday…7/24/17

******* Mindset: “The successful warrior is the average man, with laserlike focus.” –Bruce Lee ******* Nutrition: Consuming grassfed collagen or gelatin is a great way to prevent or repair musculoskeletal tissue damage. ******* Movement: A. MWOD:...
Friday…7/21/17

Friday…7/21/17

******* Mindset: “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” –Leonardo da Vinci ******* Nutrition: Healthy gut is synonymous with Healthy body. Eat some probiotic...
Thursday…7/20/17

Thursday…7/20/17

******* Mindset: “It is during our darkest moments that we must focus to see the light.” –Aristotle Onassis ******* Nutrition: Shakes? I know you want them, so be smart when reading the labels. More than 5 ingredients? Nope! Look for words like:...
Wednesday…7/19/17

Wednesday…7/19/17

******* Mindset: “Nothing is impossible, the word itself says, ‘I’m possible!'” –Audrey Hepburn ******* Nutrition: Q: What do I eat for breakfast? I just can’t eat another egg. A: Food. Why limit yourself to “breakfast”...
Tuesday…7/18/17

Tuesday…7/18/17

******* Mindset: “The most difficult thing is the decision to act, the rest is merely tenacity.” –Amelia Earhart ******* Nutrition: Can’t fall asleep at night? Turn off all electrical items, phones, TV, lights etc when the sun goes down....