Monday…11/13/17

Monday…11/13/17

Mindset: “I say that the most liberating thing about beauty is realizing that you are the beholder.” –Salma Hayek ******* Nutrition:  The best protein powders have fewer ingredients. Less is better here. ******* Movement: A. Mobility: 1 minute with...
Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already....
Friday…11/10/17

Friday…11/10/17

Quick Reminder: Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: “Life doesn’t run away from nobody. Life runs at people.” –Joe Frazier *******...
Thursday…11/9/17

Thursday…11/9/17

Quick Reminder: Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: “Fall seven times and stand up eight.” –Anonymous ******* Nutrition: Sweet potato and...
Wednesday…11/8/17

Wednesday…11/8/17

Quick Reminder: Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!. ******* Mindset: “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while...