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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Looking Back 12 Years…and into the Future

For the last several years, I’ve completely missed the anniversary of when CFG began.  December 3rd marked 12 years since we first opened in a ...
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What Shoes Should I Buy?

In my last 12 years of gym ownership, and last 21 years of coaching health and fitness, I cannot tell you how many times I ...
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CFG Monthly Newsletter, Vol. 3

Welcome to Volume 3 of our Monthly Newsletter! If you missed our last one, I encourage you to go back and check it out here! ...
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How to Be Your Own Nutrition Coach, Part 4

Today we’re going to wrap up our series on ‘How to Be Your Own Nutrition Coach’ by breaking down how you’d make decisions for the ...
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CFG Monthly Newsletter, Vol. 2

Welcome to Volume 2 of our Monthly Newsletter! If you missed our inaugural one, I encourage you to go back and check it out here! ...
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How to Be Your Own Nutrition Coach, Part 3

Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined nutrition, it’s function, and gave folks a beacon to ...
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How to Be Your Own Nutrition Coach, Part 2

In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision ...
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How to Be Your Own Nutrition Coach, Part 1

I know some folks will think I’ve fallen off my rocker in teaching people how to be their own nutrition coach, but this is really ...
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Learning and Using New Skills

I was talking with a client last week during a training session, and they mentioned that they’d really like to be able to do double-unders ...
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Expand Your Time Horizon

When I sit down to write a new blog, I do it with pen and paper first. Then I have to type it out before ...
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