In my last post, ‘About Those Calories,’ I teased something called The BNG’s – Basic Nutritional Guidelines. This is something that I created after more ...
There are several different parameters that you can use to modulate and progress your workouts: Sets Reps Load Movement Rest Tempo The 6 above create ...
Something that I’ve taken the time to break down for clients is the difference between performing sets of work ‘across’ versus performing sets of work ...