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Run4Water Fundaiser – Saturday, March 4th

You are cordially invited to help make a difference in the WORLD!! How: Come join us for our "Workout of the Day" where we will be raising awareness and money to help end the world water crisis! All proceeds will go directly to the non-profit organization...

The 2017 Open Starts THIS WEEK!

Oh.My.Goodness. The 2017 Open starts THIS WEEK! I wanted to take a minute and give you all a heads up on what the schedule will look like for the weeks during the Open. This is the same info in an email you’ll receive, but for those won’t open their emails for another...

Scholarships for College? Read More

Parents and Students, We've been given a unique opportunity - the Head Coach at the University of Central Florida contacted me last week and expressed a desire to come and observe one of our classes. She will be coming to watch the 6pm class on Thursday evening....

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

LuLaRoe Pop-Up Show

Hey ladies!! Our good friend and family photographer, Andi Shiver, has started a new venture in the clothing world of LulaRoe. She's hosting a pop-up event here at the gym on 2/18 from 9-11am!   I know some of you are already familiar with the butter soft...

What A Weekend!

This past weekend, we had folks using their fitness doing a variety of different things! First, I'd like to congratulate all the folks who competed in the Central Florida Kettlebell Sport Open - Karen Raga, Veronica Dejong, Adam Wright, Joe Blazina, and Esteban Godoy....

What is the Aerobic System and Why Should I Care About It?

If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve seen the section titled “Aerobic Capacity Focus Work.” This post is my not-so-short explanation of why you should take part in that work. First,...

Your 2017 Intramural Open Captains!

I'm writing this post just to give everyone a brief intro on the folks who've decided to take on the mantle of 2017 Intramural Open Coach. Without further ado, here they are: Melissa "I like high kicks and spirit fingers" Wright: In case you haven't been in class with...

The 2017 CrossFit Games Open is Here!

By now, many of you have heard about this competition called the 'CrossFit Games.' Last year, we had one of our very own qualify and take 4th place on the big stage in California. But before any of that happens, it all begins with the first stage - The Open. The Open...

The Open Gym Manual

We have a bunch of people that take advantage of our Open Gym offering. If you haven't a clue what I'm talking about, Open Gym is an additional available service that we offer for folks to: – Practice skills at your own pace, outside of the normal group – Do some...

The 2017 CFG Holiday Hangover Cure!

Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn't wait to do another one...or there were many who wanted in when it was too late. Well now is your chance! You asked Natalie for MORE and...

The Importance of Goals…

I want to lose weight I want to be healthy I want to throw 98mph I want to go to the CrossFit Games I want to win Gold at the World Championships These are all goals, decently defined ones at that too. People often ask me how my high level athletes got to be so...

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