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Level 1 Weightlifting Begins Tuesday, April 25th @ 8pm!

Over the past couple of years, our USA Weightlifting Club "CFG Barbell" has grown by leaps and bounds. What started off as just a few folks going to local meets grew to us finding success at the local, National, and finally International stage! Last year in Germany,...

I Am Broke

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I want to WOD hard and compete with my friends Jeff, Jose, Jason, Mark (all of them), Eddie, Eddie, Brandon and everyone in the room. I want...

Run4Water Update

Below written by Melissa Wright who organized and ran this awesome fundraiser. There are further updates after this post down below! ******************************** Hello, CFG Family! I wanted to take a quick moment to say how absolutely grateful I am to everyone who...

Intramural Leaderboard Update Week 3

Hello there CFG Intramural Open Fans, here is your weekly update of the leaderboard. Here is how things are shaking out right now in terms of placing: Snatch In A Box and Harry Squatters - 71 points Shrug Life – 68 points Goat Herding Derelicts – 43 points If you want...

Run4Water Fundaiser – Saturday, March 4th

You are cordially invited to help make a difference in the WORLD!! How: Come join us for our "Workout of the Day" where we will be raising awareness and money to help end the world water crisis! All proceeds will go directly to the non-profit organization...

The 2017 Open Starts THIS WEEK!

Oh.My.Goodness. The 2017 Open starts THIS WEEK! I wanted to take a minute and give you all a heads up on what the schedule will look like for the weeks during the Open. This is the same info in an email you’ll receive, but for those won’t open their emails for another...

Scholarships for College? Read More

Parents and Students, We've been given a unique opportunity - the Head Coach at the University of Central Florida contacted me last week and expressed a desire to come and observe one of our classes. She will be coming to watch the 6pm class on Thursday evening....

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

LuLaRoe Pop-Up Show

Hey ladies!! Our good friend and family photographer, Andi Shiver, has started a new venture in the clothing world of LulaRoe. She's hosting a pop-up event here at the gym on 2/18 from 9-11am!   I know some of you are already familiar with the butter soft leggings and...

What A Weekend!

This past weekend, we had folks using their fitness doing a variety of different things! First, I'd like to congratulate all the folks who competed in the Central Florida Kettlebell Sport Open - Karen Raga, Veronica Dejong, Adam Wright, Joe Blazina, and Esteban Godoy....

What is the Aerobic System and Why Should I Care About It?

If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve seen the section titled “Aerobic Capacity Focus Work.” This post is my not-so-short explanation of why you should take part in that work. First,...

Your 2017 Intramural Open Captains!

I'm writing this post just to give everyone a brief intro on the folks who've decided to take on the mantle of 2017 Intramural Open Coach. Without further ado, here they are: Melissa "I like high kicks and spirit fingers" Wright: In case you haven't been in class with...

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