Why Does Strength Development Matter?

Why Does Strength Development Matter?

Today’s workout is a 1 rep max back squat. Its an interesting thing to hear the chatter surrounding a day like this. The gym is almost divided in half in terms of liking it and disliking it. Whereas when 7 minutes of burpees or something with a long run comes up, its...
Success Breeds Motivation

Success Breeds Motivation

Below are a few YouTube videos. Click on one…or all three, they’re short:   Rudy Training Montage Rise and Swim Eric Thomas Now, tell me you’re not ready to run out and rip the head off a lion while running through a brick wall that is on fire!  ...
I Am Broke

I Am Broke

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I want to WOD hard and compete with my friends Jeff, Jose, Jason, Mark (all of them), Eddie, Eddie, Brandon and everyone in the room. I want...
Run4Water Update

Run4Water Update

Below written by Melissa Wright who organized and ran this awesome fundraiser. There are further updates after this post down below! ******************************** Hello, CFG Family! I wanted to take a quick moment to say how absolutely grateful I am to everyone who...
Intramural Leaderboard Update Week 3

Intramural Leaderboard Update Week 3

Hello there CFG Intramural Open Fans, here is your weekly update of the leaderboard. Here is how things are shaking out right now in terms of placing: Snatch In A Box and Harry Squatters – 71 points Shrug Life – 68 points Goat Herding Derelicts – 43 points If...