Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already....
Staff Keeps Growing!

Staff Keeps Growing!

Well hello there everyone, just wanted to bring you up to speed on the newest addition to the CFG Staff – Alex Dunn! He is our newest apprentice Coach. He recently passed his Level 1 CrossFit Certification along with the required shadowing hours at the gym. The...
Adam Wright

Adam Wright

What brought you to CFG? I work in sales and the last quarter of every year makes up about 35% of my business. This is a stressful time to say the least! Starting every September the stress would start getting to me and my schedule got tighter and tighter. So instead...