I Am Broke

I Am Broke

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I want to WOD hard and compete with my friends Jeff, Jose, Jason, Mark (all of them), Eddie, Eddie, Brandon and everyone in the room. I want...
Four Tips to Help You Lose Weight!

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help...
What A Weekend!

What A Weekend!

This past weekend, we had folks using their fitness doing a variety of different things! First, I’d like to congratulate all the folks who competed in the Central Florida Kettlebell Sport Open – Karen Raga, Veronica Dejong, Adam Wright, Joe Blazina, and...
The Importance of Goals…

The Importance of Goals…

I want to lose weight I want to be healthy I want to throw 98mph I want to go to the CrossFit Games I want to win Gold at the World Championships These are all goals, decently defined ones at that too. People often ask me how my high level athletes got to be so...
Coming Up in 2017!

Coming Up in 2017!

This past weekend, we celebrated 5 years of improving lives. Sitting back briefly that day to take everything in, I was reminded that a fitness program was responsible for bringing together so many different people. CrossFit forms the foundation for what we deliver...
The WODIFY Leaderboard

The WODIFY Leaderboard

I rarely look at the whiteboard on WODIFY. Actually I take that back, I don’t look at it on a daily basis, I check weekly. Here’s why: My concern with the whiteboard is geared really only to one purpose –  is the programming working? Put another way...