What is the Aerobic System and Why Should I Care About It?

What is the Aerobic System and Why Should I Care About It?

If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve seen the section titled “Aerobic Capacity Focus Work.” This post is my not-so-short explanation of why you should take part in that work. First,...
The Open Gym Manual

The Open Gym Manual

We have a bunch of people that take advantage of our Open Gym offering. If you haven’t a clue what I’m talking about, Open Gym is an additional available service that we offer for folks to: – Practice skills at your own pace, outside of the normal group –...
Health and Fitness…Which One?

Health and Fitness…Which One?

So the topic of tonights post centers around YOU. In short, why are you coming to CrossFit For Glory? Is it to improve your health…or fitness? I’ve written many times about how important it is to keep perspective on why you do CrossFit in the first place....
Should You Bound Your Box Jumps?

Should You Bound Your Box Jumps?

In the video above, the first few box jumps that are done are performed are done in a normal “jump up, step down” style. The next few are done with a rebound and are known as “bounded box jumps.” So, the logical question, especially after...