Four Tips to Help You Lose Weight!

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help...
What is the Aerobic System and Why Should I Care About It?

What is the Aerobic System and Why Should I Care About It?

If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve seen the section titled “Aerobic Capacity Focus Work.” This post is my not-so-short explanation of why you should take part in that work. First,...
The Open Gym Manual

The Open Gym Manual

We have a bunch of people that take advantage of our Open Gym offering. If you haven’t a clue what I’m talking about, Open Gym is an additional available service that we offer for folks to: – Practice skills at your own pace, outside of the normal group –...