Results For Category: "Movement"

The human body creates energy for the functions of everyday life through three main pathways. These pathways, otherwise known as e…

We’ve gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen …

In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any o…

Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavo…

It seems like just yesterday that we were wrapping up the 2019 Open. But guess what – that was back in March of this year! C…

Parents, have you got a high schooler who loves playing sports but finds it difficult to break into the varsity squad, or maybe th…

A flippant answer would be, why does it matter? For someone used to working body parts individually like a body builder, we would …

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic We…

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it …