Four Tips to Help You Lose Weight!

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help...
The 2017 CFG Holiday Hangover Cure!

The 2017 CFG Holiday Hangover Cure!

Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn’t wait to do another one…or there were many who wanted in when it was too late. Well now is your chance! You asked Natalie...
Fall 2016 Nutrition Challenge!

Fall 2016 Nutrition Challenge!

Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on a few pounds of muscle? Or you might even just want to have more energy, sleep more soundly, and feel better in general? None of the above? Well,...

Path to Recovery Part 2…

Patience. Ask my mom, Jodi, the one trait that God surely did not bless me with an abundance of, and she would undoubtedly say patience. Age has helped with that. As has being a business owner – thanks to all of you, haha! And of course, kids have helped as...

What is Health?

I wrote a while back about keeping perspective on why you come to the gym. For many of you, the reason you first came to us was “to get healthy.” So I’m curious, what does that really mean to you? The dictionary refers to health a number of different...

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to...