Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to focus...

Fall 2015 Nutrition Challenge

Ok gang, it’s that time again. The kids are back to school, so its time to devote more time to taking care of yourself. Fat loss, muscle gain, better sport performance – whatever your goals are, we’ve got the means to get you there! This Fall, we are...

Total Life Challenge 3.0

Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a perfect way to see it in full...

Nutrition Coaching!

Welcome to CrossFit For Glory’s Nutrition Coaching Program! Our Nutrition Coaching Program at CrossFit For Glory is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change...

You Can't Outwork a Crappy Diet

I know, I know, many of you know how much a loathe the word ‘diet,’ but in this case I felt like that flowed with the title better than “You can’t outwork a crappy nutritional lifestyle.” Anyhow, on with the content. Many of you decided...