Results For Category: "Nutrition"

Couple of quick announcements/reminders: 1) If you are doing the Open WOD on Monday, as either a 1st attempt OR a make-up, you are…

Ok gang, you’ve all been asking about it long enough.  You’ve been hearing about it long enough. It’s time to release some …

It’s getting hot out, and hot inside CFG (Although admittedly not as much as the old place, right?!). We should be concerned wit…

This past Saturday, we had a celebration at the box for all of the TLC 2.0 participants. We shared a lot of great food, passed out…

Ok, I hate to do this, I hate to potentially wreck your world. But the time has come for me to shatter a few dreams. You are offic…

So, today is Friday and I thought it’d be a good time to lay out a few menu items that you all could try out over the weeken…

It’s Official – the Total Life Challenge 2.0 starts today! For those that are starting it, good luck!! For those that …

Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and…

Ok gang, the nutrition seminar is over and it went spectacularly. I hope you all enjoyed it and learned a lot of new information. …