Results For Category: "Recovery"

  Have shoulder issues? Just want to improve their performance and/or health? Here is a quick routine to help! Follow along w…

What is the purpose of this week and next? Why are we “deloading” and what should you expect out of it? In short, we j…

For kids these days it’s all about specializing in one sport. Every parent out there is raising the next Brady, or Lebron, or Je…

(This post was originally published in 2015, but it still remains relevant today!) Do Unto Yourself: One of the most important asp…

A few weeks ago, I was gifted (anonymously) a spot at the CrossFit Movement and Mobility Seminar in Tampa. Continuing education ha…

After he authored last weeks “Hydration Matters” post comes this next one about “Resilience.” Seems to me …

Ok, so this post has been brewing in my head for quite some time (read: TWO+ years) and I figured that now is as good a time as an…

Newsflash! You can’t get good at something you suck at by avoiding it. CrossFit is a ‘General Physical Preparedness’…

Before an early morning WOD this past week, Josh watched as I took a multi-tool out of my WOD bag to make a quick adjustment to my…