Heather

Heather

As I sit down at the computer tonight, I am tasked with penning probably the most difficult post I’ve ever had to write. Its a good thing that my kryptonite is hearing, and not seeing (like my lovely wife’s), because I’m barely making it through the tears already....
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees  ...
Friday…2/3/17

Friday…2/3/17

Magic Plate Levitation! A. Skill: 10min EMOM – 10 KB Swings (53/35)   B. MWOD: Bar Trap Smash   C. WOD: Health – 3 rounds: 10 OHS (95/65) 10 target burpees   Fitness – F: Metcon (Time) 3 rounds: 10 OHS (115/75) 10 target burpees  ...

Veteran’s Day 2016

In November 1919, President Wilson proclaimed November 11 as the first commemoration of Armistice Day with the following words: “To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country’s...

How and Why So Many PR’s?

Yesterday, Friday July 29th, culminated a month-long cycle programmed by Coach Jim where the one goal he set out with was to improve your back squat. In other words – move more weight and PR! There were 42 people that logged their scores on Friday. Of those 42,...