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BethMODE & Murph Recap…5/27/14

To say we had an eventful weekend at CrossFit For Glory would be an understatement. After kicking off Memorial Day weekend with a Friday benchmark, we opened Saturday by joining in with the local CrossFit community in performing the BethMode WODs.    Holy cow was this one of the most challenging days that we’ve had […]

Outlaw Camp Review – The 'Advanced' Version

So Jay and I recently got back from the Outlaw Para Bellum Camp at Real Fitness Sarasota and I thought I’d give it a full-on review from a coach/affiliate owner perspective. Let me start off with this, the entire 3-day camp only cost $399. And these 3 days were from 9-5. On our way home during the […]

Validate Your "2013 Reebok CrossFit Games Open" Scores Here!

Are you thinking about signing up for the 2013 CrossFit Games Open but don’t know where you’d do the workouts? Maybe you’re a military guy who wants a place close to home to do the workouts? Well, wonder no more. Come join us every Saturday morning during the Open season to do the workout and […]

As Hard as You Can…12/27/12

For today’s post, I want to highlight a fantastic article that Jay forwarded my way. It’s made only more appropriate by the fact that today, Decemeber 27th, is George’s birthday. As such, we will be doing a birthday WOD in his honor…so George, you better be here! —————————————————————— From “CrossFit Montgomery County:” I tell people […]

Total Life Challenge

Total Life Challenge   Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a perfect way to see it in full effect. […]

Become a Supple Leopard…7/3/12

So, if you didn’t already know, this CrossFit stuff is designed to get you into really, REALLY good shape. We accomplish this by becoming competent in ten areas of physical fitness: strength, speed, power, agility, coordination, stamina, accuracy, balance, cardio-respiratory endurace, and flexibility. You are considered only as fit as you are competent in all […]

The Triple Lindy Challenge

Hey Peeps — we’re excited to announce CrossFit For Glory’s FIRST Challenge! There are cash prizes to be had, so read below for the nitty-gritty! THE WORKOUT:    For time: 300m Run 20 Ground to Shoulder (135/95) 15 Pull-Ups 300m Run 15 Pull-Ups 20 Shoulder to Overhead (135/95) 300m Run NOTE: There will be a 20-minute […]

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