Monday…11/20/17

Monday…11/20/17

******* Ok gang, its Thanksgiving week and we’ve got an adjusted schedule: Monday – normal Tuesday – normal Wednesday – 5:30 and 9am ONLY Thursday – 9am class ONLY Friday – 5pm & 7pm ONLY Saturday – normal ******* Mindset: “I am not afraid of an army of...
Friday…11/17/17

Friday…11/17/17

Mindset: “I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.” –Warren Buffett ******* Nutrition: Don’t consume extra fats after a workout. Fat slows down stomach emptying time… usually a good thing, but not...
Thursday…11/16/17

Thursday…11/16/17

Mindset: “How wonderful it is that nobody need wait a single moment before starting to improve the world.” –Anne Frank ******* Nutrition: When should you take protein powder for muscle building? Within 30 minutes post-workout. ******* Movement: A....
Wednesday…11/15/17

Wednesday…11/15/17

Mindset: “Empty pockets never held anyone back. Only empty heads and empty hearts can do that.” –Norman Vincent Pealey Hilfiger ******* Nutrition: BCAAs are a good reason to incorporate a protein powder into your every day routine. Especially...
Tuesday…11/14/17

Tuesday…11/14/17

Mindset: “The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.” –Tommy Hilfiger ******* Nutrition: Whey protein has a complete amino acid profile and is easy for your...
Monday…11/13/17

Monday…11/13/17

Mindset: “I say that the most liberating thing about beauty is realizing that you are the beholder.” –Salma Hayek ******* Nutrition:  The best protein powders have fewer ingredients. Less is better here. ******* Movement: A. Mobility: 1 minute with...