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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”
–Warren Buffet

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Nutrition:

What do you use when you have a cough? Read the labels. YIKES! Especially if you give it to your kids. Elderberry syrup is an immune booster, anti-bacterial and a cough suppressant and is friendly to your body. I dare you to try this year instead of that other stuff.

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Movement.

A. MWOD:

Crossover symmetry – 90/90,victory

B. Skill/Weightlifting:

Dumbbell snatch – 15 mins to heavy set of 5 each arm

C. WOD:

5RFT –
10db snatch – alternating arms (50/35)
10 S2O – both arms press together/same weight
200m run

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Recovery:

Foam Roll Hamstrings and Quads