Mindset:
“If you aren’t going all the way, why go at all? “
–Joe Namath
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Nutrition:
It is important to consume carbs post-wod that are low in fructose: squash, sweet potatoes and pumpkins are good choices.
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Movement:
A. MWOD:
Oblique Wheel
B. Strength:
100 KB Swings For Time (Rx 53/35)
*Scale: to weight you can do at least 30 unbroken swings
C. WOD:
For Time –
30 Deadlifts @ Bodyweight
800m run
50 Push Ups
1k Row
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Recovery:
Walk and collect 50 Deep Full Breaths
