Mindset:
“The true test of character is not how much we know how to do, but how we behave when we don’t know what to do.”
–John Holt
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Nutrition:
Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap.
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Movement:
A. MWOD:
Crossover Symmetry – Row, Incline Plus, Pull Down
B. Strength:
Overhead Squat – 5,5,5
Snatch Balance – 3,3,3
Hang Snatch – 1,1,1
C. WOD:
10min AMRAP –
15 Burpees
30 Cal Row
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Recovery:
Crossover Symmetry – Row, Incline Plus, Pull Down
