Quick Reminder:

  1. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

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Mindset:

“Life doesn’t run away from nobody. Life runs at people.”
–Joe Frazier

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Nutrition:

What’s your biggest challenge with your nutrition?

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Movement:

A. Warm up: All movements for 14.1 and set up

B. WOD:

14.1 Open Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Snatches (75/55)

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Recovery:

Athlete’s Choice