Quick Reminder:
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“Life doesn’t run away from nobody. Life runs at people.”
–Joe Frazier
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Nutrition:
What’s your biggest challenge with your nutrition?
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Movement:
A. Warm up: All movements for 14.1 and set up
B. WOD:
14.1 Open Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Snatches (75/55)
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Recovery:
Athlete’s Choice
