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Friday…11/17/17

Mindset:

“I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.”
–Warren Buffett

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Nutrition:

Don’t consume extra fats after a workout. Fat slows down stomach emptying time… usually a good thing, but not so much after a workout.

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Movement:

A. Mobility: Banded Overhead Stretch 1 minute/side

B. Skill/Strength: Power Jerk from the Rack – 15 minutes to a heavy Triple
Barbell Warmup- 5 Strict Press, 5 Push Press, 5 POWER JERK

*Footwork in the Power Jerk is NOT THE SAME AS Push Jerk, feet move to squat stance
*NO PRESS OUTS

C. Metcon: Version of “Gerald Atwood” Hero Wod
10 minute AMRAP (95/65)
1 Clean (yes full!)
2 Front Squats
3 Shoulder to Overhead

 

*Notes: RX+ is 135/95

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Recovery:

Trap Smash with Barbell in Rack or use a Lax Ball in a doorway

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