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Ok gang, its Thanksgiving week and we’ve got an adjusted schedule:

  • Monday – normal
  • Tuesday – normal
  • Wednesday – 5:30 and 9am ONLY
  • Thursday – 9am class ONLY
  • Friday – 5pm & 7pm ONLY
  • Saturday – normal

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Mindset:

“The best way to predict the future is to invent it.”
–Alan Kay

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Nutrition:

Tampa has a great local Grass-fed and Grass-finished beef called Providence cattle

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Movement:

A. Mobility:

Coach’s Choice- focus on shoulder

B. Skill/Strength:

Turkish Get Up
15 minutes to work up to heavy on R & L

C. Metcon:

15 minute AMRAP –
30 Double Unders
10 DB (50/35) Overhead, Alternating legs, in Place, Lunges (Right Arm)
10 DB (50/35) Overhead, Alternating legs, in Place, Lunges (Left Arm)

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Recovery:

Hip Flexor Stretch