Quick Reminders:

  1. This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
  2. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

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Mindset:

“The only person you should try to be better than is the person you were yesterday.”
–Anonymous

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Nutrition:

Consuming sugar before bed will cause sugar spikes in your sleep which will make for a very unrestful sleep.

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Movement:

A. MWOD:

1 minute Pigeon Pose each side, 20 duck walk steps with PVC in Overhead position

 

B. Strength:

20 minutes to work up heaviest complex: Hang Power Snatch + 3 Overhead Squats

 

C. WOD:

10 minute AMRAP –
5 Hang Power Snatches @60%
10 Hand Release Push-ups
15 Abmat Sit ups

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Recovery:

Foam Roll Hamstrings and Triceps500m row or 400m run not for time