- This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
“The only person you should try to be better than is the person you were yesterday.”
Consuming sugar before bed will cause sugar spikes in your sleep which will make for a very unrestful sleep.
1 minute Pigeon Pose each side, 20 duck walk steps with PVC in Overhead position
20 minutes to work up heaviest complex: Hang Power Snatch + 3 Overhead Squats
10 minute AMRAP –
5 Hang Power Snatches @60%
10 Hand Release Push-ups
15 Abmat Sit ups
Foam Roll Hamstrings and Triceps500m row or 400m run not for time