Quick Reminders:
- This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“The only person you should try to be better than is the person you were yesterday.”
–Anonymous
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Nutrition:
Consuming sugar before bed will cause sugar spikes in your sleep which will make for a very unrestful sleep.
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Movement:
A. MWOD:
1 minute Pigeon Pose each side, 20 duck walk steps with PVC in Overhead position
B. Strength:
20 minutes to work up heaviest complex: Hang Power Snatch + 3 Overhead Squats
C. WOD:
10 minute AMRAP –
5 Hang Power Snatches @60%
10 Hand Release Push-ups
15 Abmat Sit ups
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Recovery:
Foam Roll Hamstrings and Triceps500m row or 400m run not for time
