Mindset:

“I wish I could tell you the secret to being forever young, but no one’s figured that out yet. But if you see the glass half full, simplify your life, and give yourself to a worthy cause, you will be forever happy.”
–Bert Jacobs

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Nutrition:

What if we recharged ourselves as much as we did our phones? (silly but makes

you think)

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Movement:

A. Mobility:

Athlete’s Choice

B. Skill/Strength:

Establish a 1 Rep Max Clean and Jerk

C. Metcon:

5 Minute AMRAP –
10 KB swings (53/35)
20 Double Unders

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Recovery:

Walk 200m