Mindset:

“It doesn’t matter how far you might rise. At some point, you are bound to stumble…. If you’re constantly pushing yourself higher…the law of averages, not to mention the Myth of Icarus, predicts that you will at some point fall. And when you do, I want you to know this, remember this: There is no such thing as failure. Failure is just life trying to move us in another direction.”
–Oprah Winfrey

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Nutrition:

You either heal yourself with food or hurt yourself with food. It is beneficial to be aware of what is an effective and what is an ineffective food.

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Movement:

A. Skill
10 Mins – Handstand Walks or Holds (scale as required)

B. Weightlifting
10 Mins to establish heavy single arm snatch (Must complete weight with both arms)

Metcon
5 RFT
10 DB Snatches (50/35)
10 HRPU (RX+ HSPU)
10 DB Push Press (50/35) Both Hands

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Recovery:

500m row or 1000m bike