Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“The more I want to get something done, the less I call it work.”
–Richard Bach

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Pigeon Pose

Crossover symmetry 90/90 and scaption (8 sec/ 2 sec)

 

B. Skill:

HSPU Practice (14 minutes – scaling options to Strict)

 

C. WOD:

12 min AMRAP –

10 DB Lunges (in place/Alternate) (50/35)

10 HSPU (box 15 reps)

*DB’s held at side while you lunge

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Recovery:

Quad Smash