Magic Plate Levitation!

A. Skill:

10min EMOM – 10 KB Swings (53/35)

 

B. MWOD:

Bar Trap Smash

 

C. WOD:

Health –

3 rounds:
10 OHS (95/65)
10 target burpees

 

Fitness –

F: Metcon (Time)
3 rounds:
10 OHS (115/75)
10 target burpees

 

D. Post-WOD Recovery:

Foam Roll Upper Back