MINDSET

Back to Back…Jay’s 2017 CrossFit Games

This has been, unquestionably, the toughest post I've ever a time putting together. Most folks think, "Man - you're writing about Jay going to the CrossFit Games...for a SECOND YEAR IN A ROW!!! How hard can it be?" Almost as tough, but not quite, as him making it...

It’s Simple, Not Easy

Two weeks ago in Chicago, I had the pleasure to hear a lecture given by powerlifting legend Dave Tate. The things that I took away from his talk are numerous, but something that continues to run loops in my head is what he closed his talk with; namely the idea that...

Why Everyone Should Treat CrossFit as a Sport

Time for another edition of 'Deep Thought Thursday,' so in your best internal Heath Ledger voice: "Here...we...go." On Wednesday night, I sat down with a new couple for one of our 'No Sweat Intros.' For those that don’t know what exactly that is, the no-sweat intro is...

Success Breeds Motivation

Below are a few YouTube videos. Click on one...or all three, they're short:   Rudy Training Montage Rise and Swim Eric Thomas Now, tell me you’re not ready to run out and rip the head off a lion while running through a brick wall that is on fire!   In all...

I Am Broke

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I want to WOD hard and compete with my friends Jeff, Jose, Jason, Mark (all of them), Eddie, Eddie, Brandon and everyone in the room. I want...

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

What A Weekend!

This past weekend, we had folks using their fitness doing a variety of different things! First, I'd like to congratulate all the folks who competed in the Central Florida Kettlebell Sport Open - Karen Raga, Veronica Dejong, Adam Wright, Joe Blazina, and Esteban Godoy....

The Importance of Goals…

I want to lose weight I want to be healthy I want to throw 98mph I want to go to the CrossFit Games I want to win Gold at the World Championships These are all goals, decently defined ones at that too. People often ask me how my high level athletes got to be so...

Coming Up in 2017!

This past weekend, we celebrated 5 years of improving lives. Sitting back briefly that day to take everything in, I was reminded that a fitness program was responsible for bringing together so many different people. CrossFit forms the foundation for what we deliver...

The WODIFY Leaderboard

I rarely look at the whiteboard on WODIFY. Actually I take that back, I don't look at it on a daily basis, I check weekly. Here's why: My concern with the whiteboard is geared really only to one purpose -  is the programming working? Put another way - are people...

Making a Coach

"Josh does a good job of performing duties that are assigned to him, and is very intuitive about the field, but lacks self-motivation at times. Still needs work on being an effective coach in a large group setting." - Jason Riley A little over 10 years ago, the above...

A Day (as a Coach) at the 2016 CrossFit Games

Well, its taken me quite a while, but I’m finally past my traveling hangover from attending the 2016 Reebok CrossFit Games…HA! I know this post is one that all of you have been waiting for me to write. Believe me, so have I. Uncertainty about the direction that I...

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