Mindset:
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The phrase ‘press on’ has solved and always will solve the problems of the human race.”
–Calvin Coolidge
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Nutrition:
You aren’t just what you eat, you are what you eat eats. Shop organic the best you can!
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Movement:
A. Skill:
10 Mins Heavy Object Over the Shoulder
Find a Stone/Weight/Sandbag that you can lift over your shoulder 5x in a minute
So strong that nothing is heavy enough? Try a functional get up from the ground
B. Weightlifting:
15 mins – 5-rep TNG pause deadlift no-reverse grip
2 second pause at top, TNG at bottom, normal clean grip
C. Metcon:
3RFT
10 DL (185/135)
10 HRPU
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Recovery:
500m row or 1000m bike
