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A. Weightlifting: 15 min to 3 rep TNG Power Clean B. MWOD: LAX Ball + Scapula C. WOD: Health – 10 min AMRAP 1 Rope climb 10 Power cleans at 50% Scale = 10 ring rows Fitness – 10 min AMRAP 1 Rope climb 10 Power cleans at 60% D. Post-WOD Recovery: Stretch Wrist Flexors
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