Mindset:

“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.”
–Doug Larson

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Nutrition:

5 anti- inflammatory tips:

  1. Eliminate sugar
  2. Eat nutrient dense foods
  3. Rest your gut between meals (limit snacks)
  4. Move your body
  5. Get sleep

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Movement:

A. Warmup:
Crossover Symmetry
DU Controlled Flight (5-10-15-20-25-30-25-20-15-10-5)
DU Flight will be done as a group

B. Weightlifting:
15 mins to establish a 5-Rep TNG Clean (Yes Full)

C. Metcon:
EMOM – 10 Minutes
5 Cleans (135/95)
Double-Unders
Complete 5 Cleans (can be power) at start of each minute and use remaining time to complete as many DU as possible. Score is total DU

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Recovery:

Forearm Smash