Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
–Maya Angelou

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Nutrition:

Butter or fat bomb coffees are a great option for the fasting athlete. But don’t forget the protein. Add a scoop of SFH or Equip Foods protein in there too!

 

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Movement:

A. MWOD:

Hamstring stretch and Couch stretch

 

B. Weightlifting:

Deadlift

Work up to 5 sets of 5 at 75% of max

 

C. WOD:

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

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Recovery:

Hamstring / Quad smash