Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“There is no such thing as luck. There is only adequate or inadequate preparation to cope with a statistical universe. –Robert A. Heinlein

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Nutrition:

“If you’re not following a nutrition program, you’re not doing CrossFit”

– Glassman

 

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Movement:

A. MWOD:

Banded overhead stretch

 

B. Weightlifting:

15 min to 3RM cycled SDHP

 

C. WOD:

“Sumo Fran”

21-15-9

SDHP (95/65)

Pull ups

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Recovery:

Foam Roll Lats & Back