MOVEMENT

Why We Love Olympic Weightlifting

On Saturday morning, I'll have the pleasure of coaching Shannon at the 2017 Masters Pan American Championships, an international Olympic Weightlifting meet. It's no secret that we at CFG are in love with all things to do with weightlifting. We've hosted a USAW Level 1...

Better Skill While Fatigued?

After Wednesday’s WOD, Amy grabbed me and asked a great question, one that I’m sure many of you have asked yourselves a time or two…I know I certainly have: “Why did my double unders get better in the later rounds of today’s workout?” I’m going to offer up a couple of...

Why Does Strength Development Matter?

Today’s workout is a 1 rep max back squat. Its an interesting thing to hear the chatter surrounding a day like this. The gym is almost divided in half in terms of liking it and disliking it. Whereas when 7 minutes of burpees or something with a long run comes up, its...

Level 1 Weightlifting Begins Tuesday, April 25th @ 8pm!

Over the past couple of years, our USA Weightlifting Club "CFG Barbell" has grown by leaps and bounds. What started off as just a few folks going to local meets grew to us finding success at the local, National, and finally International stage! Last year in Germany,...

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

What is the Aerobic System and Why Should I Care About It?

If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve seen the section titled “Aerobic Capacity Focus Work.” This post is my not-so-short explanation of why you should take part in that work. First,...

The Open Gym Manual

We have a bunch of people that take advantage of our Open Gym offering. If you haven't a clue what I'm talking about, Open Gym is an additional available service that we offer for folks to: – Practice skills at your own pace, outside of the normal group – Do some...

Health and Fitness…Which One?

So the topic of tonights post centers around YOU. In short, why are you coming to CrossFit For Glory? Is it to improve your health...or fitness? I've written many times about how important it is to keep perspective on why you do CrossFit in the first place. Here are...

Should You Bound Your Box Jumps?

In the video above, the first few box jumps that are done are performed are done in a normal "jump up, step down" style. The next few are done with a rebound and are known as "bounded box jumps." So, the logical question, especially after watching high level athletes...

New Specialty Classes!

Ok gang, I know that everyone has been absolutely chomping at the bit for us to release the sign-up link for our next two classes: Our 3rd iteration of the Level 1 Weightlifting Course Our long awaited Level 2, aka "Competition Prep", Weightlifting Course Thank you...

WE ARE HERE FOR YOU!

GET STARTED TODAY WITH A FREE 15-MINUTE NO-SWEAT INTRO AND LET US SHOW YOU HOW WE CAN HELP YOU REACH YOUR GOALS! SCHEDULE YOUR NO-SWEAT INTRO TODAY