NUTRITION

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

The 2017 CFG Holiday Hangover Cure!

Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn't wait to do another one...or there were many who wanted in when it was too late. Well now is your chance! You asked Natalie for MORE and...

Fall 2016 Nutrition Challenge!

Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on a few pounds of muscle? Or you might even just want to have more energy, sleep more soundly, and feel better in general? None of the above? Well,...

Path to Recovery Part 2…

Patience. Ask my mom, Jodi, the one trait that God surely did not bless me with an abundance of, and she would undoubtedly say patience. Age has helped with that. As has being a business owner - thanks to all of you, haha! And of course, kids have helped as well. In...

What is Health?

I wrote a while back about keeping perspective on why you come to the gym. For many of you, the reason you first came to us was "to get healthy." So I'm curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The...

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to...

Fall 2015 Nutrition Challenge

Ok gang, it's that time again. The kids are back to school, so its time to devote more time to taking care of yourself. Fat loss, muscle gain, better sport performance - whatever your goals are, we've got the means to get you there! This Fall, we are going to do...

Total Life Challenge 3.0

Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a perfect way to see it in full...

Nutrition Coaching!

Welcome to CrossFit For Glory's Nutrition Coaching Program! Our Nutrition Coaching Program at CrossFit For Glory is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change...

You Can't Outwork a Crappy Diet

I know, I know, many of you know how much a loathe the word 'diet,' but in this case I felt like that flowed with the title better than "You can't outwork a crappy nutritional lifestyle." Anyhow, on with the content. Many of you decided to join CrossFit For Glory for...

LBM Experiment Recap…3/9/15

Couple of quick announcements/reminders: 1) If you are doing the Open WOD on Monday, as either a 1st attempt OR a make-up, you are on your own. We will be continue running Mondays as normal classes so you will need to warm-up and get ready on your own. You will also...

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