NUTRITION

Lean Body Mass Experiment

Ok gang, you’ve all been asking about it long enough.  You’ve been hearing about it long enough. It’s time to release some details.   That’s right, its time for a Challenge!   Well, sort of.   In past times, we’ve referred to these as ‘Nutrition’ or...

Hydration Matters…5/16/14

It’s getting hot out, and hot inside CFG (Although admittedly not as much as the old place, right?!). We should be concerned with the safety aspects of staying hydrated and most of us are familiar. But there are performance aspects as well that aren’t as well known,...

TLC 2.0 Wrap-Up and Takeaways…2/3/14

This past Saturday, we had a celebration at the box for all of the TLC 2.0 participants. We shared a lot of great food, passed out $700 in cash prizes, and took time to reflect on everyone's experience. I thought it'd be nice to share with everyone, whether you...

Paleo Everything! 1/17/14

Ok, I hate to do this, I hate to potentially wreck your world. But the time has come for me to shatter a few dreams. You are officially on notice - STOP trying to "Paleofy" everything!  What does that mean? Paleofy is a term I use to describe the phenomenon where...

Friday Food-Day…1/10/14

So, today is Friday and I thought it'd be a good time to lay out a few menu items that you all could try out over the weekend. Speaking of the weekend, THIS is the time (for all TLC 2.0 participants) that you should be prepping your meals heading into the new week. A...

Let The Challenge Begin! 1/6/14

It's Official - the Total Life Challenge 2.0 starts today! For those that are starting it, good luck!! For those that decided not to do it, what's the reason?? I wanted to take a few minutes to highlight some things about the Challenge and give you guys a few tips for...

Total Life Challenge 2.0

Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a perfect way to see it in full...

Summer 2013 Nutrition Challenge…

Ok gang, the nutrition seminar is over and it went spectacularly. I hope you all enjoyed it and learned a lot of new information. If you were unable to attend, you are still more than welcome to participate in the challenge. I will have a sign-up sheet at the gym…or...

You Can't Outwork a Crappy Diet…6/4/13

I know, I know, many of you know how much a loathe the word 'diet,' but in this case I felt like that flowed with the title better than "You can't outwork a crappy nutritional lifestyle." Anyhow, on with the content. Many of you decided to join CrossFit For Glory for...

Soy is NOT a Health Food…

The title says it all. I'm going to step onto the soapbox for a few minutes and lay out a few things about this mythical 'health food.' Soy's biggest claim to fame is the thought that it is a healthy alternative to meat and dairy. In reality though, it's not. Here are...

Total Life Challenge

Total Life Challenge   Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a...

Recipe for Success

If you haven’t already noticed, it’s summertime. And in Florida, that means two things: 1) it is hot and sticky before the sun even comes up and 2) it rains every day, without fail, in the afternoon. It also means that schedules change while the kids are out of...

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