Mindset:
“You must not only aim right, but draw the bow with all your might.”
–Henry David Thoreau
*******
Nutrition:
Top two favorite paleo cookbooks:
Paleo Perfected
The New Yiddish Kitchen (“You can’t beat a babka”)
*******
Movement:
A. MWOD:
60s KB Hold Overhead (ea arm)
B. Strength:
Strict Pull-Ups – 5×5
C. WOD:
20min EMOM –
Odd – 5 Double Push Up Burpees (2 push ups for every burpee)
Even – 5 Single Arm KB Swing (53/35)
*******
Recovery:
Crossover Symmetry – Row, Incline Plus, Pull Down
