Quick Reminders:

  1. This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
  2. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

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Mindset:

“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde

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Nutrition:

Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains

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Movement:

A. MWOD:

Hamstring stretch with band, 1 minute each side

 

B. Skill:

10 minutes to work on Ring Dip progressions- box, bars, band on bars, band on rings, rings
Try to cycle 5 reps

 

C. WOD:

For Time –

1 mile run time trial

– REST 5 MINUTES –

21-15-9
Ring Dips
Deadlift (225/170)

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Recovery:

Foam Roll Hamstrings and Triceps