We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…11/2/17

Quick Reminders:

  1. This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
  2. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

*******

Mindset:

“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde

*******

Nutrition:

Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains

*******

Movement:

A. MWOD:

Hamstring stretch with band, 1 minute each side

 

B. Skill:

10 minutes to work on Ring Dip progressions- box, bars, band on bars, band on rings, rings
Try to cycle 5 reps

 

C. WOD:

For Time –

1 mile run time trial

– REST 5 MINUTES –

21-15-9
Ring Dips
Deadlift (225/170)

*******

Recovery:

Foam Roll Hamstrings and Triceps

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!