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Ok gang, its Thanksgiving week and we’ve got an adjusted schedule:

  • Monday – normal
  • Tuesday – normal
  • Wednesday – 5:30 and 9am ONLY
  • Thursday – 9am class ONLY
  • Friday – 5pm & 7pm ONLY
  • Saturday – normal

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Mindset:

“I think in terms of evolutions, not revolutions. Failure is not part of my vocabulary.”
–Shelia Lirio Marcelo, founder of Care.com

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Nutrition:

When choosing grass-fed beef, be sure to also purchase grass-finished

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Movement:

“Fiesty Fifty”
2 Rounds For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood =16kg (35lbs/26lbs)
25 Walking Lunge, (10 steps)
25 Knees to elbows
25 Push press (45/35)
25 Back extensions
25 Wall ball shots (20/14)
25 Burpees
25 Double unders

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Recovery:

Walk 400m