Mindset:

“Plant your garden and decorate your own soul, instead of waiting for someone to bring you flowers.”
–Jose Luis Borges

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Nutrition:

Random thought: cigarettes are responsible for 480,00 deaths a year! That’s a lot right?! Diabetes is responsible for 3.4 MILLION deaths a year!

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Movement:

A. Warmup & Mobility:
Burgener Warmup

B. Weightlifting:
15 mins 5-4-3-2-1 TNG Power Snatch
(Increase Weight with each set, if you fail, drop weight and try again, must complete each set before you increase weight)

C. Metcon:
21-15-9
Power Snatch (95/65)
Bar-Facing Burpees
Run 400m between each round, WoD ends with a 400m run (3 total runs)

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Recovery:

400m easy walk/jog