Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“The more I want to get something done, the less I call it work.”
–Richard Bach

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Crossover Activation Row (8 reps, 2 sec hold)

Crossover Activation Reverse Fly (8 reps, 2 sec hold)

Crossover Activation Pull Down (8 reps, 2 sec hold)

 

B. Weightlifting:

Power Snatch (15 minutes to challenging 3: Touch and Go)

 

C. WOD:

(AMRAP – Rounds and Reps)

15 min ladder

3 Power snatch (75/55)

3 T2B

6 PS

6T2B

9 PS

9 T2B

12, 12

15, 15

etc

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Recovery:

Lat/Shoulder Smash