Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.”
–Doug Larson

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Nutrition:

Add prebiotic and probitic foods to every meal for good gut health. (kimchi, kraut, cabbage, kefir, etc…)

 

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Movement:

A. MWOD:

Couch stretch 1 min each side

Lat and shoulder stretch

 

B. Skill:

Muscle up practice (12 minutes ) (pull-ups/ C2B/ Bar Muscle Up…)

 

C. WOD:

20 min AMRAP –

200 m run

10 Burpee box jumps

10 Shoulder Touches

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Recovery:

Quad Smash