Did you see our latest staff member addition? Check it out here!
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Mindset:
“There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance.”
–Cesar Chavez
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Nutrition:
Food is not Bad or Good, it is either effective or ineffective. You choose.
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Movement:
A. MWOD:
Front Rack Stretch 1min each side
Couch Stretch 1min each side
Ankle Dorsiflexion 1min each side
B. Weightlifting:
15min to Heavy Double Thruster, from the rack
*Knees must stay locked out for both reps (no push jerks).
*Do NOT have to be cycled (can rest overhead or in front rack).
C. WOD:
For Time
100 Thrusters (75/55)
*Bar starts on floor.
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Recovery:
Foam Roll Quads
