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Mindset:
“We learn wisdom from failure much more than from success; we often discover what will do, by finding out what will not do; and probably he who never make a mistake never made a discovery.”
–Samuel Smiles
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Nutrition:
Sugar cravings can be satisfied by consuming healthy fats and proteins.
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Movement:
A. MWOD:
Kettlebell/Box Hamstring/Hip Stretch 3x60sec, switching between positions every 10sec
Wrist Flexion/Extension 1min each
B. Skill:
15 min of Odd Object Fun!
Play around with the atlas stones, trap bar, axle bars, new dumbbell handle, and sandbags.
C. WOD:
27-21-15-9
Kettlebell Swing (53/35)
Burpees
Rx+: Kettlebell Swings (70/53)
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Recovery:
KB/Box Hamstring/Hip Stretch
