Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“The best way to predict the future is to invent it.”
–Alan Kay

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Front rack mob with resistance band. :30 – 2X each side

Couch stretch

B. Weightlifting:

10 mins Curtis P’s ( power clean, rack lunge R, rack lunge L, push press) work up to a heavy single

C. WOD:
20 min emom –
Odd – 3 Curtis P’s @ 75% of weight reached in A.
Even – 6 toes to bar

 

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Recovery:

Lat Stretch