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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“The only person you should try to be better than is the person you were yesterday.”
–Anonymous

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Nutrition:

Dark leafy greens such as kale, swiss chard, arugula and spinach all have more bio-available dairy than milk.

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Movement:

“Fight Gone Bad”

3 Rounds, 1min at each station –

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump @ 20”

Push Press (75/55)

Row f/ Cal

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Recovery:

Stretch Hamstrings