Mindset:

“The more I want to get something done, the less I call it work.”
–Richard Bach

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Nutrition:

Curcumin is very powerful for increased brain function. Taking turmeric or cucumin with black pepper makes them more bio-available.

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Movement:

A. Mobility:

Pigeon Pose 1 min/side, 1 min KB hold at bottom of squat

 

B. Skill/Strength:

10 minute EMOM of: 8 Pistols at your skill level

 

C. Metcon:

Work for Time –
800m run
50 Wall balls
400m run
40 Pistols
200m run
30 Split Jumps

*scale pistols with band, box, or 60 airsquats

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Recovery:

Quad Smash w/ barbell