Quick Reminder:
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“Happiness is an inside job.”
–Anonymous
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Nutrition:
Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains
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Movement:
A. MWOD:
Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side
B. Skill/Strength: 15 minutes Single Leg Deadlift 5 reps each leg
-Start with PVC then KBs if need be
-Hips parallel to the ground
C. WOD:
10 minute AMRAP
5 burpee box jump overs (24/20)
10 Deadlifts (135/95)
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Recovery:
Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side
