Mindset:

“It is never too late to be what you might have been.”
–George Elliott

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Nutrition:

Grass-fed butter: rich in vitamin K12, High in Vitamins A, D and E, contains over

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Movement:

A. Warmup:
“Bring Sally Up”
Hamstring/Ankle Mobility

B. Skill:
Hexagon drill (2 attempts each athelete) https://www.youtube.com/watch?v=vHks8K6xoqs
Lean, Fall, Sprint (10 attempts each athelete) https://www.youtube.com/watch?v=F-EmlxGh0BI

C. Metcon
“Death by 10 Meters”

For Rounds –
10 Meter Sprints
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute… continuing as long as you are able.
Once you’re time capped, 800m cool down

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Recovery:

800m easy walk/jog