Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”
–Seneca

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Nutrition:

Lunch meat….. avoid nitrates, sulfates, hormones, carcinogens, msg, sodium, and sugars… read labels.

 

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Movement:

A. MWOD:

Banded overhead stretch

B. Weightlifting:

14 min to 3RM cycled thruster

C. WOD:

10 min AMRAP –

7 T2B

10 DB thrusters (50/35)

Scale: knee ups

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Recovery:

Quad Smash